Every Mr. Olympia’s Best Body Part
Since the start of Joe Weider’s Mr. Olympia contest in 1965, there have been nineteen different champions, each with a […]
Which Bodybuilder Trained The Best?
Bodybuilders have been arguing about the best way to train since the early 70’s, when Mike Mentzer and Arthur Jones
Should You Really Be Worried About Sleep If You’re Trying To Build Muscle?
If you’re on the fitness side of the internet, you’ve likely heard someone discuss the importance of sleep for muscle
Should You Really Be Worried About Sleep If You’re Trying To Build Muscle? Read More »
What Is RPE? What Is RIR? How To Measure Training Intensity To Maximize Muscle Growth
What does RIR even stand for? What about RPE?
What Is RPE? What Is RIR? How To Measure Training Intensity To Maximize Muscle Growth Read More »
Should You Be Doing Cardio Before or After Lifting Weights?
Most people are hung up on the correct order of the their weight training and their cardio. This article should clear up any confusion.
Should You Be Doing Cardio Before or After Lifting Weights? Read More »
Does Protein Before Bed Result In More Muscle Growth?
Can protein before bed really cause more muscle growth? A new study provides some valuable insight.
Does Protein Before Bed Result In More Muscle Growth? Read More »
What Is mTor And Why Is It Important For Muscle Growth?
Proper mTOR signaling and regulation is crucial for muscle growth. Here’s how you can optimize these pathways for hypertrophy.
What Is mTor And Why Is It Important For Muscle Growth? Read More »
Why You Shouldn’t be Using Deliberate Cold Exposure For Post Workout Recovery
Many people think ice baths after a workout are a good way to recover from a hard training session, but this kind of deliberate cold exposure could be hurting your gains. Here’s how.
Why You Shouldn’t be Using Deliberate Cold Exposure For Post Workout Recovery Read More »
What Is Leucine And Why Is It Important For Muscle Growth?
If you’ve ever read some of the labels on a tub of protein powder, you’ve surely read about leucine. They
What Is Leucine And Why Is It Important For Muscle Growth? Read More »